Thank you for viewing. A guide to maternity aerobics and yoga with a 5-minute program DVD, usable from early pregnancy to one month postpartum. Includes 3 unused maternity mark badges. - Title: First Time Maternity Aerobics & Yoga with DVD - Program Contents: 5-minute program for building physical strength for pregnancy - Stretching: Building physical strength useful for training - Authors: Kaori Kobayashi, Yasuhiro Tanaka - Target Period: Usable from early pregnancy to one month postpartum