Yoga Adjustments for Yoga Instructors: Touching and Communicating Table of Contents Part 1: Fundamentals of Yoga Adjustment Chapter 1: Philosophy and Sensitivity of Yoga Adjustment Chapter 2: Seven Principles of Hands-on Instruction Chapter 3: Basics and Techniques of Yoga Adjustment Part 2: Application of Yoga Adjustment Chapter 4: Standing Asanas Chapter 5: Integration of the Abdominal Core Chapter 6: Arm Supports and Balance Chapter 7: Backbends Chapter 8: Seated and Spinal Twist Poses Chapter 9: Seated, Forward Bends, and Hip-Opening Poses Chapter 10: Inversions Part 3: Evolution of Yoga Adjustment Chapter 11: Yoga Instruction in the 21st Century Author: Mark Stephens Translator: Akira Watanoto Ido no Nihon Sha 449 pages