Thank you for viewing. I used this a few times for online Pilates. I'm selling it because I no longer use it. Quoted from the LAVA online store ↓ Infinite possibilities with just one! Great for UCHIYOGA+ band Pilates, as well as yoga, muscle training, and stretching♪ Point 1 Versatile! Easy to adjust the intensity! You can adjust the intensity just by changing where you use the loop. It's long, so it can be used for many poses! Point 2 Non-slip processing Non-slip material on the inside of the loop allows for safe and effective exercise! Point 3 Soft! Compact! Unlike rubber bands, it's soft and feels good on the skin. It can be folded and carried, so it can be used for body maintenance at work or while traveling. Total length: approx. 162cm Width: approx. 4cm Loop: approx. 13.5cm x 12 squares There are areas where thin rubber is coming out. *See photo There is a rubber smell from when it was new. Please understand that this is a used item stored at home, and if you are sensitive, please refrain from purchasing.