This is a book I bought when I was trying to improve my constitution and aiming to get pregnant, and was diligently practicing macrobiotics. It's filled with recipes showing that you can make even things like hamburgers and cheese tarts macrobiotically! The lineup is like something you'd find at a stylish cafe. It was the perfect cookbook for me, as I wanted to change my constitution but also wanted to eat delicious food. (Although it takes some effort to make...) I also bought and practiced other macrobiotic books. Later, I found out I was pregnant, and after giving birth and raising my child, that child is now about to become a high school student. During childcare, I was so busy and flustered that I didn't have the time to elegantly practice macrobiotics, and I went back to eating regular meals (although I did have vegetables with fewer pesticides delivered). Now, buying cheap seasonal ingredients at the local supermarket and eating simple, delicious food, I think that moderation is important in everything. Getting too caught up in things is tiring(^^) * There were two places with pencil notes, which I erased with an eraser. * I am also listing other macrobiotic-related books, so please take a look. "Everyday Dishes & Desserts with Macrobiotics" Kiyoka Ichinari Price: ¥952 + tax #KiyokaIchinari #book #lifestyle/housework