【Cannot ship to Okinawa and remote islands】 *Please refrain from price reductions as this is the lowest price including shipping. ◆New, in gift box ◆MIKE SPORT Adjustable Kettlebell 3-in-1 Plate Adjustable Stylish Strength Training Diet Equipment ◆Color: Blue ◆The MIKE SPORT adjustable kettlebell is easy to use and allows you to adjust the weight according to your training level. Simply push down the spring clasp and twist counter-clockwise to change from 12 lbs to 8 lbs or 5 lbs. ◆Because the kettlebell's center of gravity is away from the handle, it naturally trains your core and balance. ◆Many full-body movements improve not only strength but also cardiovascular function and explosive power. ◆Despite its compact size, you can train your entire body, including your arms, legs, and abs, with just this one item. ◆Easily adjust the kettlebell's weight! Simply push the spring lock and turn the kettlebell handle to quickly and easily adjust the weight. (The double lock design with spring lock and screw rotation lock prevents loosening or parts coming off during training, allowing for stress-free use.) ◆Material: HDPE, Iron 【Ergonomic Handle】 The ergonomic handle provides a firm grip and is wide enough to hold with both hands when performing kettlebell exercises with two hands. 【Convenient to Carry】 For those who enjoy training in the park! As the weather gets warmer, carrying one kettlebell is much easier than carrying multiple weights for those who want to enjoy outdoor sessions.