A muscle roller that allows for pinpoint massage to relieve muscle tension. Its compact size makes it convenient to carry during trips, training camps, and travel. ● The protrusions on the roller lift and relax muscles. ● Please use it after practice or matches, as well as for daily conditioning. ● Size: Length approx. 43cm 　Roller part diameter approx. 4.6cm (maximum) ● Materials: TPR, PP (polypropylene), iron core ● Weight: Approx. 300g Thank you for viewing.