【Seasonal Stretches】 This book introduces stretching methods tailored to each of the four seasons: spring, summer, autumn, and winter. It's packed with content useful for managing your physical condition throughout the year. 【Author's Expertise】 The author, Kazuhiro Kataoka, draws on his experience in television programs to offer easy-to-do stretches. It's filled with information to help you maintain your health every day. 【Easy to Practice】 The stretches can be done in just 10 seconds every morning, making them easy to incorporate into even the busiest mornings. - Title: 10 Seconds Every Morning! Fun "Weather Stretch" - ISBN: 978-4-343-03768-9 - Author: Kazuhiro Kataoka - Publisher: Shufu no Tomo Co., Ltd. - Content: Introduces stretching methods tailored to the seasons of spring, summer, autumn, and winter. Thank you for viewing.