I purchased this in size L, but it was a bit small for me, so I only tried it on once and have kept it at home. Please consider it one size smaller. By the way, I tried it on with jeans and chinos, and it looked great. Barbell plates are not included. - This sleeveless top is perfect for those who work out intensely, and you can even wear it at Gold's Gym ♬ It's a popular item for surfers, street style enthusiasts, and skaters (^^) It doesn't stretch like Under Armour compression wear. ☆ Suitable for indoor sports such as running, weight training, gym workouts, tennis, gymnastics, dance, golf, and boxing/martial arts ♬ ☆ Recommended for those who like brands like LVFT, GASP, and Olympia ■ Colors Available Black / Sleeves: Light Gray ■ Size L Chest: Approximately 96cm Length: Approximately 71cm ■ Material Cotton, Polyester