Introducing effective exercises from Tracy Anderson's fitness DVD. Famous as the personal trainer for Madonna and Gwyneth Paltrow, her DVDs became a hot topic as soon as they were released in the US and the UK. Her exercises are a departure from traditional muscle training, incorporating dance-based movements to train supporting muscles and aim for a supple, feminine physique. The definitive exercise program for anyone to achieve a beautiful, dancer-like body. Includes a 32-page booklet with one-point explanations and checklists. Offered for sale due to bookshelf reorganization. While there are some scratches and marks on the outer box, it is generally in good condition. Will be shipped wrapped in bubble wrap to prevent damage. #HinataPokapokaLearningSeries #HinataPokapokaSportsCorner