New Rubber Grips - Set of 2 Aluminum Trekking Poles / Walking Sticks Mountaineering, Camping, Outdoor Activities Color: Blue Adjustable size! Easy-to-grip rubber grip! ■ Bonus: Basket Included Replace the attached basket for easy use in swamps or snowy paths. ■ Size (cm, per pole) 63-135cm Weight: Approximately 300g The middle and lower sections of the pole extend. To adjust the size, loosen by turning the pole to the left, and tighten by turning it to the right. Securely fasten to your preferred height. Easy to carry by inserting into a backpack. ■ Anti-Shock Function Springs are used inside to absorb impact.