The 30-day diet program by Jillian Michaels, popular in the US, aims for a -9kg weight loss with 20-minute exercises per day. - Title: Jillian Michaels 30-Day Diet - Format: DVD - Contents: The ultimate exercise that swept the US - Target weight loss: Aiming for -9kg - Number of discs: 2 - Exercise time: 20 minutes a day, feel the effects in 5 days Thank you for viewing.