Thank you for viewing. I hope you like it. This is a first edition, in excellent condition with the obi (sleeve). There are some scratches on the cover, but the inside is clean with no folds or writing. Please check the condition in the images. For those who understand that this is a used item stored at home. "Breaking the Procrastination Habit! The 3-Minute Stop-It Notebook" Misuzu Nakajima Price: ¥1400 #MisuzuNakajima #Book #Society/General "I did it again..." "I should really be doing that..." Do you ever find yourself engrossed in something you want to stop, only to realize the day is ending? Wouldn't it be great if you could transform the time wasted on bad habits into time for self-improvement, such as studying, working out, or dieting? However, everyone struggles with the problem of "wanting to stop, but not being able to..." The habits we want to quit have powerful advantages: "instant gratification," "pleasant sensations," "killing time," and "satisfying the desire for approval and belonging." Resisting these with willpower and effort is extremely difficult. Therefore, this book introduces a technique to "quit bad habits without enduring, while satisfying your desires" using a notebook. The author, a clinical psychologist with 22 years of experience specializing in addiction and time management counseling, has compiled the knowledge accumulated through various experiences into this one book. It uses a type of counseling technique called "cognitive behavioral therapy," but it's not difficult at all. Just prepare a notebook and pen, and write only one line each for just four items, for only 3 minutes a day. You'll be able to easily break free from the grip of bad habits without willpower or effort! This book is designed to help you master this technique. You can't quit your bad habits not because you lack willpower. By reading this book and implementing the notebook technique, you'll realize that "you can quit without difficulty by utilizing the mechanisms of the brain." Let's free yourself from blaming yourself and falling into self-loathing! And spend your precious time meaningfully, and live a fulfilling life!