This DVD is a valuable resource for learning the basic techniques of Shotokan Karate. - Title: HOW TO SHOTOKAN VOL.1 - Contents: Warm-up, Heian, Jion, Sochin - Running time: 71 minutes - Languages: Japanese, English - Format: DVD Thank you for viewing. I purchased this from Champ Online previously. I am decluttering because my child has quit karate. From Heian Shodan to Heian Godan, which are the basic kata of Shotokan, to the specified kata Jion, and the free kata Sochin. Recommended for those who want to improve their karate kata performance and for karate enthusiasts.