Nutritious organic chia seeds in a large 1.36kg bag. - Brand: Kirkland - Product Name: Organic Chia Seeds - Contents: 1.36 kg - Country of Origin: Paraguay Purchased at Costco in Canada. A wonderful ingredient that can be mixed with yogurt, eaten with fruit, or soaked in milk to achieve a plump, jelly-like texture. Chia seeds are the seeds of the chia plant, a member of the mint family, native to Mexico and Guatemala. They are highly nutritious and known for their ability to absorb water and expand, making them popular as a superfood. Chia seeds are rich in nutrients such as dietary fiber, protein, and omega-3 fatty acids. In particular, the dietary fiber glucomannan dissolves in water to form a gel, which can help you feel full and aid in dieting. Chia seeds can be eaten raw, rehydrated to a plump state, or added to dishes and drinks in various ways. For example, they can be mixed into yogurt or smoothies, used as a salad topping, or added to bread and cakes. Two tablespoons provide 11 grams of dietary fiber, which aids digestion and helps maintain a feeling of fullness! You can add a little extra nutrition to your meals and snacks. For those health-conscious individuals! Please incorporate this superfood into your daily routine. Thank you for viewing.