Nutritious Onigiri: Delicious and Healthy! By Hibi Onigiri/Yuko, Supervised by Naoko Makino Get a balanced intake of the three major nutrients (PFC: protein, carbohydrates, and fats) just from onigiri! This book features 102 delicious and healthy onigiri recipes! "I want to eat nutritious food, but I'm too tired to cook." "I'm busy and don't have time or energy to make various side dishes." This is a collection of onigiri recipes that are easy to make and provide plenty of nutrition! [The Appeal of Nutritious Onigiri] ☆ Simple yet complete meals! ☆ Quick to make, even when you're short on time ☆ Provides a balanced intake of the three major nutrients ☆ Uses readily available ingredients ☆ Delicious for both children and adults ☆ 102 recipes with various variations ☆ Recommended for busy mornings, lunchboxes, or dinner on tiring days! Easy to make, delicious to eat, and good for your health. These onigiri recipes will add happiness and enjoyment to your daily life. Author Profile Hibi Onigiri/Yuko Started posting photos of onigiri she made for lunch while working from home in May 2020 on Instagram. The number of recipes exceeds 600 and has gained great popularity. All the recipes are easy to make with ingredients you have at home. She focuses on onigiri menus that are full of love and can be made even if you are not good at cooking or don't have time. Currently, she is expanding her activities by writing columns and recipe articles about onigiri, and appearing in the media. Her books include "Everyday Onigiri 365 Days" and "Delicious Onigiri for Ordinary Days" (both by Jiyu Kokuminsha). X & Instagram @hibi_onigiri [Supervised by] Naoko Makino Registered Dietitian, Food Researcher. Representative of "Studio Shoku Co., Ltd." While attending Joshi Eiyo University, she was involved in nutritional guidance and education at Diet Communication Co., Ltd. and then worked there. After that, she worked as a freelance registered dietitian and established Studio Shoku. As a food researcher, she proposes recipes and creates dishes, and from the perspective of a registered dietitian, she also gives lectures and nutritional guidance on nutrition and dieting. Member of the Japan Society for the Study of Obesity, Member of the Japan Society for Food Education, and Lecturer of Lifelong Learning at Joshi Eiyo University.