I've been watching more recipe videos lately, so I've been keeping this on my bookshelf. Please understand that this item has been handled by someone else and is a used item before purchasing. Also, please refrain from purchasing if you are looking for a new item or are very particular about condition. - Title: Asken Official Short Recipes - Features: Menus under 500kcal - Features: Super Simple Nutritious Meals - Features: Over 9 million users! Asken's first recipe book Thank you for looking.