【Brand New】Ankle Weights 1kg x 2 These ankle weights are for lower body training. They are especially effective for training explosive power, such as sprinting and ladder drills, and are useful for improving basic muscle strength in sports like baseball and soccer. You can also strengthen your muscles by wearing them around your ankles while walking. The weight is easy to handle, even for women. ※ The outer box is not included. Please contact us before purchasing if you need it. Separate shipping charges will apply. #MuscleTraining #Training #Weights #LegTraining #Ankle #Weight