◆ Thank you for viewing! We will handle initial defects if any. ◆ Shipping to Hokkaido, Okinawa, and remote islands requires additional postage. Please comment in the comment section if applicable. ◆ Product Description ■ Hexagonal iron bar for training the mind and body! You can practice like swinging a baseball bat or kendo sword, or use it like a dumbbell for training! ■ This reproduces the traditional Japanese training tool used by martial artists of the Meiji and Taisho eras to hone their spirit and body. For kendo, aikido practice, and muscle training. It is heavier than a wooden sword, so you can train your body more effectively. It is a single item for training the mind and body. ■ By lifting the hexagonal iron bar with both hands like a dumbbell and twisting your upper body, or performing sword swings like kendo, you can build up your body. ■ This is a training method that martial artists of the past practiced diligently. ■ Usable for adults and children! This is a training bar with a weight that is just right for beginners! ※ This product is sold as a training good and training tool. Please do not purchase or use it for purposes other than training. ※ Due to the nature of the product, unexpected injuries may occur depending on how it is handled. Please make sure there are no people or objects around when using it. 【Product Details】 Size: One shaku (30cm) Weight: 1.8kg Material: Iron