#PLAYLiFE ◆Oak Lawn Marketing Co., Ltd. 【Health Stepper Nice Day with Step Counter Premium Version NICE241214S7-01】 【Nice Day Dedicated Handle NH-1R】 中古 (See images 6-8) ※It was sold for ¥21,989 (tax included, shipping separate) at the nearby discount store MrMAX (See image 13). ●A health stepper is a type of exercise equipment primarily designed for home use. It allows you to exercise in a manner similar to walking, which can strengthen lower body muscles and improve cardiopulmonary function. A stepper has a platform-like part that you step on alternately to exercise. ★By using a health stepper, you can incorporate exercise efficiently as follows, making it relatively easy to maintain an exercise routine even in a busy daily life. ・Aerobic exercise: Using a stepper increases your heart rate, providing the benefits of aerobic exercise. ・Strength training: The stepping motion particularly strengthens the lower body muscles (thighs, calves, etc.). My mother bought it last year, but the step counter shows less than 4,000 steps, and it's currently gathering dust. I'm selling it because I'm moving next month. ※It will be shipped by courier, and you can specify the delivery time (either in the morning or in two-hour blocks between 14:00 and 21:00). If you have a preferred delivery time (e.g., 19:00-21:00), please let me know when you purchase it.