Point 1｜Full-body training to bring out masculinity: You can train your upper body, core, and legs simultaneously with the cordless battle rope. It strengthens the muscles of your arms, shoulders, back, and abdomen in a balanced way. Point 2｜Powerful Repulsion & High-Precision Spring: The built-in 300g weighted spring sustains high-speed vibrations, continuously contracting the core muscles centrifugally. It firmly stimulates the biceps, triceps, and forearms. Point 3｜Non-Slip Coating Handle: The scientifically designed handle is easy to grip, has excellent abrasion resistance, and allows for safe training. Even beginners can operate it smoothly. Point 4｜Excellent Durability & Portability: The thick weighted spring and thick steel pipe are hard to deform and have a high-pressure resistance design. You can do full-body training anywhere, indoors or outdoors. Point 5｜Quiet Specification & Unisex: The quiet specification reduces noise, so you can use it with peace of mind even in apartments. It's unisex and can be widely used at home, in the office, or outdoors. Brief Explanation This is a multi-functional training gear that efficiently trains your full-body strength, endurance, and core, bringing out your masculinity. It has a quiet design and can be used indoors. Product Specifications ・Length: 50cm (set of 2) ・Weight: Approximately 900g ・Thickness: Diameter 3.5cm ・Material: Steel, thick steel pipe, built-in weighted spring ・Color: Black ・Target: Unisex How to Use Hold the cordless battle rope with both hands and swing it up and down, in waves, or in cross motions to stimulate the muscles of your upper body, abs, and legs. Even beginners can operate it smoothly. Uses ・Strength training indoors ・Endurance and physical strength enhancement outdoors ・Strengthening abdominal, back, arm, and shoulder muscles ・Building a masculine physique, improving fitness ・Ideal for home gyms and home training Summary This is a multi-functional training gear that efficiently trains your full-body strength and core. With its quiet specification, you can use it with peace of mind indoors, and it's unisex, making it widely useful at home or outdoors.