This is an improved S-type Bowens mount, combining an L-shaped bracket and a T-type speed light mount. It's an integrated design, so no pre-assembly is needed, making it easy to use. It can securely hold the strobe in both horizontal and vertical directions. The soft plastic design with a hard clamp between two pieces protects the flash from scratches. With the Bowens mount, it's compatible with various photography accessories, such as softboxes, reflectors, and beauty dishes. The adjustable mount allows for the attachment of flashlights with a head height of 5cm or less. It also has an umbrella hole and can be used as an umbrella holder.