Thank you for viewing! This is a set of 4 items: pomegranate seeds (70g x 2) and cashews (110g x 2), both popular superfoods. The Indian cashews and Iranian pomegranates are carefully sun-dried under the sun. They are free of unnecessary additives such as preservatives, salt, sugar, and oil, and have not been treated with post-harvest pesticides, so anyone can enjoy them with peace of mind. ■ Pomegranate Seeds Featured on TV and a big hit! They contain vitamins, minerals, polyphenols (tannins, anthocyanins, ellagic acid), citric acid, and plant-based estrogen, and are also known as the "fruit of women" and the "fruit of life," making them extremely popular as a superfood in recent years. Various nutrients support concerns specific to women, such as lifestyle-related diseases, beautiful skin, beautiful hair, fertility, dieting, and menopause. Recently, they are also expected to promote hair growth and hair care for thinning hair and hair loss, as well as scalp care, and also help with stress and other various concerns. The seeds are a little hard, but you can eat them as they are. ■ Cashews Rich in vitamins, minerals, and dietary fiber, especially oleic acid, an unsaturated fatty acid, which is the main lipid, helping to create an environment that distributes nutrients throughout the body. Although the fat and calories are slightly higher than nuts like pistachios and almonds, they are rich in the fatty acid oleic acid, and they are more filling and suppress appetite compared to other nuts, making them suitable as a snack during a diet as a low-GI food. Rich in folic acid, they are also a superfood that is attracting attention for fertility and nutritional supplementation during pregnancy, magnesium and zinc for hair loss and thinning hair, and dietary fiber for gut health. 【Product Overview】 Name: Dried Seeds & Nuts Country of Origin: Iran, India Expiration Date: Listed on the product label Storage: Cool, dark place Ingredients: Pomegranate seeds, cashews Contents: 70g x 2, 110g x 2 Infertility, menstrual pain, menopause, constipation, diabetes, allergies, AGA, immunity, high blood pressure, bad cholesterol, LDH, anemia, cold sensitivity, blood sugar, folic acid, zinc, magnesium, late-night snack, snack