A perfect book for those who want to start sauna or have recently become interested in it. [Contents] ・Basic knowledge of sauna ・Tips for experiencing "totonoi" (a state of relaxation) ・Introduction to recommended sauna facilities nationwide ・Sauna interviews with celebrities, etc. [Product Condition] ・Used book, but no page folds or writing ・Some signs of use, but in good condition I read it, and it was easy to understand and enjoyable for beginners. Recommended as a gift for sauna buddies! Please refrain from purchasing if you are concerned about used items. #Sauna #SaunaBeginners #Beginners