I have read it. [With Special Appendix] Latest care to prevent aging of eyes, teeth, ears, and nose Measures against presbyopia, cataracts, glaucoma, cavities, periodontal disease, hearing loss, and Meniere's disease [Feature 1] Definitely reduce! Visceral fat ・Ask the person on the cover: How to refine beauty - Haruka Ayase ・Ask the experts: The optimal solution for diet and exercise ●Effective with just one teaspoon? Less likely to accumulate visceral fat "Apple cider vinegar habit" ●Plenty of protein, yet fluffy & light Don't gain visceral fat! "Quickly boiled" fish and meat ●High intensity x short time? Medium intensity x long time? Visceral fat can be reduced! Even once a week, 4 minutes is fine! Fat burns, and it becomes harder to gain "HIIT VS HIAT" ●The latest developments in obesity drugs: Is there a high risk of death for both obesity and thinness? "Latest keywords" related to fat ●Women's consultation room Special After menopause, women should also be careful of fatty liver! What are the characteristics of people who develop it even if they are thin? [Feature 2] Solve the problems of the autonomic nervous system and the rainy season with Oriental medicine ●[Headache before the rain] [Irritability] [Dizziness] [Autonomic nervous system problems]... Take care of "vague ailments" with Kampo medicine ●Eliminate [Heavy and dull feeling] [Worried about swelling] [Suffering from weather-related illness]... "Spice care meals" after the rainy season ●Mina Sakita's "Mental Rest Care" Final Special Autonomic nervous system adjustment - Ultimate sense of security "Yoga that calms the mind"