Nitori Pillow Supporting Shoulders, Neck, and Back P2208 Reduces stress on the body during sleep. Distributes body pressure by supporting a large area. The cover supports from the head to the back without gaps and is removable and washable. Width 75 x Depth 63 x Height 12cm The height adjustment uses pillow parts inserted and folded into the pillow cover, instead of the current plug-in type. Two types of replacement covers are included: regular and cooling. - Pillow body (with pillow cover) - Easy-to-replace pillow cover - Easy-to-replace pillow cover (cooling) Used for about half a year. No noticeable stains. Selling because I plan to purchase another pillow. Simple packaging with only water damage protection, no cushioning material. Will be folded and compressed for shipping. Non-smoker.