A practical guide explaining hiking tips and risk management for people aged 55 and over. Title: Hiking from 55 - Author: Jin Nomura This is a used item. It was stored on a bookshelf, so the purchase date and storage period are unknown. As it has been stored on a bookshelf for a long time, there is some yellowing, household odor, and soiling. I don't think there are any writings, but please understand that this is a used item, so there might be some. The items in the photos are all that are included. Basically, it will be shipped via Yu-Packet the day after purchase. Instant purchase is OK. Thank you very much.