Build the Life You Want: The Secrets to Finding Happiness and Fulfillment By Arthur C. Brooks & Oprah Winfrey Achievement Publishing Release Date: August 2025 Like new, only read once. For those who understand it's a used item. Instant purchase OK. Over 500,000 copies sold in the US! NY Times No. 1 Bestseller Work, family, health, relationships— If you've reached the second half of your life and find yourself pausing to ask, "Is this all there is?", this book is for you. This book is a "textbook" for fundamentally re-evaluating your life from the perspective of "the science of happiness," by Arthur C. Brooks, a Harvard University professor and social scientist, and Oprah Winfrey, America's national host. Based on cutting-edge knowledge from neuroscience, psychology, philosophy, economics, and more, it provides answers to common concerns, such as: - How to handle emotions like anger and anxiety - How to rebuild relationships - How to find meaning in work - How to live authentically as you age It teaches these answers in a way that anyone can put into practice. It's okay. You already have the elements to be happy. 1. Happiness is not a goal, and unhappiness is not the enemy. 2. The power of metacognition 3. Choosing better emotions 4. Reducing self-consciousness 5. Building an imperfect family 6. Genuine, unadulterated friendship 7. Work is making love visible 8. Finding your Amazing Grace Self-help book Business book