I bought this after it was recommended to me at Curves. It's a honey lemon flavored protein that's easy to drink. I drank it after exercising while going to Curves, but I haven't been able to go regularly lately, so I have a lot left over. I bought it last November. - Brand: Curves - Product Name: Ultra Protein PREMIUM + - Ingredients: N-Acetylglucosamine, Collagen, GABA - Contents: 450g - Features: Contains ingredients that improve sleep quality - How to use: Mix with water or milk and drink Thank you for looking.