※The DVD is missing, but the overall condition of this product is generally good※ Maternity Yoga Lesson Recommended poses by trimester, problem solving, and shaping up. Become a mother with a beautiful mind and body. Table of Contents Introduction: Let's Start Maternity Yoga! (Six Benefits of Maternity Yoga; Q&A Before Starting Maternity Yoga, etc.) Chapter 1: Yoga for a Safe Delivery (Recommended Poses for Weeks 16-19 of Pregnancy; Recommended Poses for Weeks 20-31 of Pregnancy, etc.) Chapter 2: Yoga by Problem (Shaping Up; Minor Troubles) Chapter 3: Diet to Keep Your Mind and Body Beautiful (Pregnancy is a Chance to Know "Good Food That Suits You"; Recommended Sattvic Foods for Pregnant Women, etc.)