This set includes super hard styling foam and long-keep gel, providing a strong hold. I haven't used the gel much at all. It's filled up to the arrow. The spray has a little more than half remaining. My husband stopped using these, so I'm selling them(^^) - Brand: GATSBY, Mandom - Product Name: Styling Foam - Product Name: Long Keep Gel - Capacity: 225g - Type: Super Hard *I have inspected the items, but there may be oversights. Please understand that these are used items. Shipping will be by simple delivery! Thank you for your understanding. Thank you for looking.