"If Your Autonomic Nerves Are Balanced, You'll Be in Top Condition Without Resting" Hiroyuki Kobayashi Price: ¥815 #HiroyukiKobayashi #Hiroyuki_Kobayashi #Book #JapaneseLiterature/Essays [Alcohol Cleaned] [Please Confirm] ○ There is some wear and tear from age, as well as some yellowing and damage to the cover, but it is generally in good condition for a used item. ○ The pages of the book are clean with no markings or writing. ○ The exterior has been cleaned with alcohol disinfectant. ○ It has been stored at home, so I would appreciate it if those who understand this would purchase it. Thank you for viewing. [Contents] Why can't you "rest properly"? "Because I can't finish my work," "Because it's not an atmosphere where I can take a break while everyone else is working overtime." As long as you say things like this, you won't be able to get truly quality rest. This is because rest is something you find for yourself, not something that is given to you. Furthermore, I want you to reconsider the content of "rest" itself. Sleeping soundly, going on a trip, relaxing... However, there are actually more diverse ways to rest, and you are not resting enough because you are missing them. (From the "Introduction"). ● Table of Contents Introduction: Everything changes when you realize "it's your fault you can't rest" Chapter 1: Rest is not about "not moving" Chapter 2: Creating time with this idea Chapter 3: How to spend your time Chapter 4: Tips for highly effective ways to rest"