● How to live to be a healthy 100 years old ● All medicines are basically "poison" ・ The reasons why "chewing well" and "eating until 80% full" are good for health ・ Most illnesses are caused by habits rather than genetics ● "Overdoing" exercise is harmful ● There is no oil as bad for the body as margarine ● "Love" activates the immune system ● Everything is written in the "life scenario" "The Way to Live Without Getting Sick: Miracle Enzymes Determine Lifespan" Hiromi Shinya Price: ¥1600 #HiromiShinya #Hiromi_Shinya #Book #Society/General