"Kippari! How to Change Yourself in Just 5 Minutes" Tome Kamiooka Price: ¥1200 I was helped by this book to escape a chaotic lifestyle, so I would appreciate it if you could purchase it with the understanding that it is a used book. While there is some wear and tear, there are no significant damages, stains, tears, or writing that would hinder reading. More than that, it is highly recommended as it contains content that will be helpful for those who are desperate because they haven't found any help from reading various self-help books and the like. There are no words like "Let's have a purpose and goals in life and live a life of high aspirations" right away. But for those who are timid, have a strong tendency to run away, and are aware that they are stuck because they can't find ways to improve things on their own, the "specific methods" are helpful. Please rest assured that it's not for the high-minded. Even if you can't cover everything in the content, it's good to start with what suits you depending on your mood. A year has started, and I haven't made any New Year's resolutions, and I haven't changed at all from last year or the year before, I thought to myself, Am I just going to get older like this...? And, I used to be apathetic, living a life of reversed days and nights, spending all day in bed playing with my smartphone, not being able to take a bath, brush my teeth, or wash my face, feeling hungry, opening the refrigerator but not having the energy to cook, feeling hungry but the process of eating was too troublesome, so I thought, "Oh well," I thought, I won't die even if I don't eat for a day, Going shopping is a hassle, and going to the door for delivery is a hassle, I used to have such a lack of motivation that I would have thoughts that are usually impossible, but I was at a level where I hadn't even cleared Maslow's hierarchy of needs, but I was able to wake up at 4 a.m. and finish cleaning the kitchen, dining room, entrance, washbasin, and toilet before my family woke up. Also, the author started judo after she was over 30, which is quite amazing, but what she does to cultivate her ability to take on challenges is easier than you think, and probably everyone who reads the book can do it, so it gives you courage! If you think it's bad that you're going to be apathetic and drag through the year even though the year has already started, How about it? Immediate purchase is possible. I am not a professional seller, so I will use household recycling for packaging. Please check my profile for the shipping date. Also, I am currently giving away gifts to those who purchase☆ #TomeKamiooka #Book #HowToChangeYourself"