Flat bench with a weight capacity of 300kg and 5 adjustable levels. Available for direct pickup [near Ichinomiya, Aichi Prefecture, and Kariya]. Please contact me before purchasing. - Height Adjustment: 5 levels - Length: 120cm - Weight Capacity: 300kg - Seat Width: 26cm - Cushion: 6cm - Legs: Wide legs for full ground contact - Anti-sway: 4-wing design - Hammer tone paint: Yes - No assembly required: Yes Bench press Muscle training