"Rejuvenation Never Stops with Super Easy Yoga!" Miho Takao Even those who aren't good at exercise are okay! This book is packed with "I can do this!" and features super easy yoga that can be done while lying down or sitting. The content, written by the author who is also a gynecologist, is appealing and tailored to women! Perfect for those who want to relax their mind and body and naturally rejuvenate themselves♪ Thank you.