Stretching Yoga Pole Half stretch poles offer high stability, making them suitable for beginners and seniors. They can be used for the spine and core training. Two poles can be placed side-by-side to function like a regular pole, strengthening the buttocks, thighs, and core. - Model Name: Stretching Cushion - Brand: LINDSPORTS - Material: Synthetic Leather - Function: Stretching Cushion - Size: Standard Yoga Pole Size Half-circle mini half poles, set of 2 Width: Approximately 41cm, Height: Approximately 7.5cm, Depth: Approximately 15cm When two are set together, they form a pole with a height of 15cm. Thank you for viewing.