The subtitle of this book is "A Book to Give Yourself a Little Rest." When you hear yourself thinking, "Ugh, I'm tired. I don't want to do anything," or "But I should have been able to try harder" – this book will heal you from both a mental and physical perspective. The author, who has supported modern women's stress and difficulties in life by incorporating counseling and yoga, offers mindfulness lessons to gently and slowly soothe your mind. Written by Nachiko Morikawa, Director of the Kokoro to Karada Clinica Center. The cover and obi have stains and tears, and have been reinforced with tape.