I am selling this because I have many planners. This book is about "eating to improve" based on gut health x Kampo (traditional Japanese medicine) x nutritional science. In 2026, say goodbye to feeling down, sluggishness, allergies, constipation, and stiffness! Are you experiencing days where your mind and body feel unwell, but you don't know what to do to improve it? Or have you given up, thinking it can't be fixed? That's not the case! Your mind and body will definitely become healthier through your daily diet and lifestyle. This planner contains information on "gut health x Kampo x nutritional science," and features ingredients and recipes that will energize you, listed monthly, weekly, and daily. By following the instructions, your body's power will gradually awaken, leading to a healthy mind and body. Also, the sections for writing down your mind and body's condition are designed to be easy to continue every day, even for those who are not diligent, making it easier to develop a habit. Includes "Recommended Daily Menu" and recipes to help with your daily meal planning! By using this planner, you can easily implement a food-as-medicine habit. Let's have a healthy and fun year in 2026 with this planner! [Recommended for those who:] ・Feel unmotivated every day, or have a heavy, sluggish body ・Feel generally unwell, but not enough to go to the hospital ・Want to improve low body temperature, coldness, and constipation ・Are suffering from mild depressive symptoms ・Want to improve their condition but don't know what to do ・Find daily meal planning difficult and need some ideas ・Want to eat healthy meals but don't know where to start ★The main text is filled with illustrations by the popular illustrator Sora Mizusawa! The cover band is reversible. Flip it over to enjoy an original illustration. [Table of Contents] ・Introduction ・The reasons why the mind and body get tired, and the effects of food-as-medicine ・Food-as-medicine prescriptions ・6 principles of food-as-medicine for creating a resilient mind and body, as advocated by the leading expert in food-as-medicine ・Creating a food-as-medicine kitchen ・12 months of seasonal changes for the mind and body ・How to use the food-as-medicine planner ・2026, 2027 calendars ・2026 "Food-as-Medicine Condition Management Chart" for mind and body ・Things to do in 2026 to create a resilient mind and body ・December 2025 Column ・December 2025 Monthly ・December 2025 Weekly ・December 2025 Food-as-Medicine Prescriptions (until December 2026) Thank you for viewing.