How to enrich your life with the habit of waking up at 5:30 AM, as taught by a sleep specialist. I couldn't sleep at all, so this book became a catalyst for changing my values with a different perspective. "The early bird catches the worm"... as the saying goes, this book recommends waking up early and proves the benefits. Why not try waking up early and establishing a routine to finish what you need to do in the morning when your mind is sharp? Highly recommended. Excellent condition. Includes the obi (book band). ✔︎ Book thickness: 1cm *Please use this for calculating the thickness when purchasing two or more books. - Title: Your Life Will Improve with the 5:30 AM Habit! - Author: Takuro Endo - Publisher: Forest Publishing - Price: 1200 yen - ISBN: 978-4-89451-392-1 Thank you for viewing. Nekopos (a Japanese delivery service)