【Content Introduction】 This book introduces the appeal of Pilates to busy modern people. Based on her own experience, the author, Maomi Yuki, shares how to balance the mind and body through Pilates. 【Features】 The book broadly covers everything from basic Pilates movements to exercises that are easy to incorporate into daily life. The content is appealing because it can be practiced even in a busy schedule. 【Target Audience】 This book is ideal for those interested in health and fitness, especially those with busy lifestyles. - Title: If You're Busy, You Can Drop Everything Except Pilates - Author: Maomi Yuki - ISBN: 978-4-07-446397-8 - Price: 1400 yen - Publisher: Shufu-no-Tomo Co., Ltd. Thank you for viewing.