This DVD is an excellent resource for learning basic forms and techniques. - Title: HOW TO SHOTOKAN Vol.2 - Contents: Kihon, Kanku-Dai, Empi, Unsu - Time: 96 minutes - Language: English subtitles available - DVD Format: DVD-VIDEO Thank you for viewing. I purchased this from Champ Online previously. I am decluttering because my child has quit karate. Shotokan style, basic techniques, the designated forms Kanku-Dai, Empi, and Unsu. Beautiful performances of karate kata. Training methods. Recommended for those who want to improve their karate kata performance and for karate enthusiasts.