A practical guide to healing the mind and body. - Title: Heal Your Mind, Heal Your Body - Author: Chuck Spezzano - Publisher: VOICE - ISBN: 9784899760887 The top of the cover shows some minor stains and scratches due to aging. Please check the photos and understand. I think this is a very good book for those who are interested, as it explains the causes of illnesses and symptoms, and also includes exercises. I'm looking at this during breaks at work, so I'll reply as quickly as possible, but it will take 1-3 days to ship. It will take 4-7 days if I am on a business trip or away from home. I will ship it compactly. Please understand. I do not negotiate prices. Please purchase at the listed price. Based on Mercari rules, I will give priority to the person who purchases, even if negotiations are in progress. Thank you for your understanding.