"First-Time Muscle Training for Weight Loss" Ai Togawa / Takeo Sakai Price: ¥1200 This book features easy-to-do muscle training exercises that can be done in just 10 minutes at home, with illustrations. Even if you hate exercise, you can keep up with home training! I've only glanced through it, so it's a clean book. Please consider it as a home-kept item. #AiTogawa #Ai_Togawa #TakeoSakai #Takeo_Sakai #book #Lifestyle/Housework #KADOKAWA #MuscleTraining #HomeTraining #Diet #Stretching #Gymnastics #Training #UpperArms #BalanceBall #Dumbbells #Squats #Muscles