Products: * Thank You! Separate Volume "Non-Fattening Dishes Everyone in the Family Can Enjoy" Recipes supervised by cooking researcher Megumi Fujii. This recipe book is designed for adult women who gradually find it harder to lose weight, featuring recipes for non-fattening dishes that can be made all at once and enjoyed by the whole family. * Lettuce Club Separate Volume One-Month Menu Calendar BOOK ⭐︎ Easily see the ingredients used for dinner on weekdays for one week. ⭐︎ Ingredients to buy are listed separately for the beginning and end of the week. ⭐︎ Specifies common pantry staples. I have only read it once and have kept it at home. Please note that there are some fold marks due to storage conditions. Thank you.