English language version. The disc and packaging are in good condition with no noticeable scratches. "Budokon for Beginners [DVD] Overseas Edition" [Contents] Cameron Shayne's "Budokon Beginning Practice" teaches a novel and unique way to train at home. The approximately 38-minute program introduces yoga, martial arts, and meditation separately. It features a 20-minute demonstration of very traditional yoga, followed by 15 minutes of martial arts and about 3 minutes of meditation. Yoga asanas (poses) such as forward bends, lunges, twists, standing poses, and sun salutations serve as excellent stretches and warm-ups before starting martial arts. The martial arts, with quick and powerful punches and kicks, are mostly demonstrated based on the traditional "fighting stance," which contrasts with the relaxed yoga poses, but watching both will invigorate you. Shayne is a master of martial arts with expertise in yoga and provides excellent instruction throughout, demonstrating relatively easy yoga poses. The program also includes a "pose guide" that explains all poses and movements in great detail, allowing you to practice them independently or in conjunction with the workout. [Genre] Sports & Fitness #sportsdiscplus [JAN code] 9781592504312