Easy training in just 10 minutes a day! Just wear it! The muscle training machine that's all the rage! A 3-piece set with a large pad for abdominal muscles and 2 small pads that can be attached to arms and waist! 《Latest High-Output Model》 The latest model with 50% more power than conventional EMS. You can expect various effects such as dieting and solving lack of exercise just by attaching it to your abdominal muscles. 《10 minutes a day, efficient dieting》 The time required is only 10 minutes a day. This product is highly recommended for busy people and those who don't want to spend time exercising. 《Effectively utilize time with multi-tasking》 You can use it while watching TV, doing housework or work, traveling or on business trips, and even while commuting, so you can train in your daily life without having to spend time just for training. It's compact and thin, so it won't be noticeable even if you wear it under your clothes like a T-shirt. 《Abundant Training Modes》 With 6 training modes and 10 levels of load adjustment, you can train according to your purpose and condition. By selecting a program that suits your purpose and goal, and then selecting the appropriate load, you can train efficiently. 《Product Contents》 Size: Outer dimensions: about 21cm long, about 10cm wide, about 2.3cm thick Color: Black Material: PU leather, ABS resin Power supply: 2 AAA batteries (sold separately) Frequency: 1-100Hz Output: Maximum 9.8mA 《Set Contents》 3 EMS controllers 1 large pad (for abdominal muscles) 2 small pads (for arms and legs) Instruction manual 《How to Use》 1. Turn on the power with the ON/INC button 2. Select a mode with the Program button (It will not work at this stage, you need to press the ON button again) 3. The load (strength) can be increased with the ON button and decreased with the OFF button, adjustable up to 10 levels