❀ A heaping spoonful of the included spoon is the目安 (standard/guideline). One cup a day is OK! ❀ 2.0g of collagen per spoonful. ❀ Suitable for hot and cold drinks. Can be added to various dishes such as miso soup, curry, simmered dishes, and natto (fermented soybeans). Please dissolve in yogurt, etc. ❀ Dissolves quickly, even with ice. ❀ Tasteless and odorless. Immediate purchase is OK. Thank you very much.