【Book】Living Daily Life with the Spirit of Martial Arts: Training the Body-Brain and Finding Your Center 【Author】Kenji Uki 【Binding】4x6 size, hardcover, with obi 【Published】Sunmark Publishing, April 30, 2005, First Edition 【Size】195mm x 135mm / 214 pages 【Price】1300 yen 【Content】This book is packed with hints on how to apply the spirit of martial arts to daily life. It's not just a discussion of martial arts techniques, but explains, with concrete examples, how we, living in modern society, can utilize the insights gained through martial arts. ☆Bridging Martial Arts and Daily Life: It clearly explains how the "body-brain" trained through martial arts can be used in various situations in daily life, such as work and relationships. Practical Content: Not just theory, but also introduces specific exercises and ways of thinking, designed so that readers can put them into practice immediately. Mental Stability: By incorporating the way of thinking based on the spirit of martial arts, you can find mental stability and get hints for living a richer life. ★What You Can Gain Through Martial Arts Concentration and Decision-Making: How to utilize the concentration and decision-making skills trained in martial arts for work and achieving goals. Situational Awareness: Ways of thinking to instantly assess situations and take appropriate actions. Mental Stability: Specific methods for controlling stress and maintaining inner peace. Building Relationships: Communication skills for empathizing with others and building good relationships. Practical and Easy to Understand: Avoiding specialized martial arts terms and written in language that is easy to relate to daily life, making it easy to read even for those without martial arts experience. Many Inspiring Words: Words based on the spirit of martial arts resonate with the heart and can be applied to daily life. Motivation Boost: Reading this book stimulates the desire for self-improvement and helps you strive towards your goals. #KenjiUki #LivingDailyLifewiththeSpiritofMartialArts #TrainingtheBodyBrainandFindingYourCenter