【Special Supplement】 Chifumi Kobuna's Vegetable Herbal Cuisine for a Healthy Body │ Autumn/Winter │ 【Feature】 Evening Schedule for Wellness ⚫︎ Evening Schedule for a Better Tomorrow ⚫︎ How to Soothe Today's Fatigue ⚫︎ Enjoying Evening Crafts ⚫︎ The Correct Way to Spend the 30 Minutes Before Sleep for a Good Night's Sleep ⚫︎ 1-Minute Exercises Before Bed to Regulate the Autonomic Nervous System 【Feature 2】 Fermented Life to Heal Summer Fatigue ⚫︎ The Life of a Fermented Food Chef for Healthy Wellness ⚫︎ Visiting Aichi's Fermentation Culture ⚫︎ Kazuo Tobita's Guide to a Comfortable Fermented Life Everyday etc.