Thank you for viewing! ᵕ̈* ▼ Product Details "Tsubuyaki Yojo: Good Things for Your Body, Spring, Summer, Autumn, and Winter, 12 Months" Daisuke Sakurai This one-page health book uses the wisdom of traditional Chinese medicine and Kampo to improve "vague ailments," such as body fatigue, hay fever and low-pressure weather countermeasures, difficult experiences, and feelings of depression. It includes advice like "grilled strawberries for irritability," "tofu for those with poor digestion," "go to bed even 10 minutes earlier when you're tired," "raw lemon for panic attacks," "warm sticky foods," "walk if you want to slow down aging," and "morning porridge is versatile." ▼ Condition After purchasing new, I read it once (in excellent condition). ▼ Shipping Method I will ship it via anonymous delivery, with measures to prevent water damage and reinforced with cardboard.